Spaghetti Squash Lasagna-Low Carb and Gluten Free

This low-carb and gluten free spaghetti squash lasagna is a delightful way to cutting carbs, with a great rich meat sauce and sweet squash.

This recipe is inspired my brother Jason. He once made a lasagna dish that was out of this world, the amount of heat in the dish is what made it so enticing.

Learning photography is hard work

This is my very first picture with my new camera on manual mode. Photographers could pick this photo apart but seeing how yesterday was the first day I learned about ISO, aperture and shutter speed, I’m not totally disappointed. Photo editing software is on the way, so excited to start learning that as well!

What is Spaghetti Squash?

Spaghetti squash is a unique type of squash that when cooked, separates in to small spaghetti like threads. It has a mild nutty flavor that can take on a multitude of ingredients. For nutritional information click here.

How to make Spaghetti Squash Lasagna

First, cut the spaghetti squash in half and remove the seeds. Pour one tablespoon of olive oil into each side and spread evenly over the flesh. Salt each side with 1/2 teaspoon of kosher salt. Place in a preheated 400 degree oven for 30 minutes or until tender.

Meanwhile, place the sausage in a skillet on medium heat and break it up as it cooks. Remove from the pan and drain when it has fully cooked. Add the olive oil to the same pan and cook the onions 3-4 minutes, add the garlic and habanero (if using), cook an additional 3-4 minutes.

Now, add the sausage and tomato paste to the onion mixture and cook for 5 minutes. Add the tomatoes, sauce, sweetener and spices. Allow to simmer for at least 15 minutes.

Remove the flesh of the cooled squash with a fork. Place in a 9×13 pan and compress it down lightly. Heat the cream cheese in the microwave for 30 seconds, just until soft and mix up. Spread thinly over the top of the squash. Spread the cottage cheese evenly over the cream cheese layer. Add the meat sauce on top of the cottage cheese layer. Mix the shredded cheeses together in a separate bowl, and spread evenly over the sauce. Bake in a 375° oven for 30 minutes or until the cheese starts to brown.

Spaghetti Squash Lasagna Nutrition

Each serving approximately contains 241 calories, 17.1 grams of fat, 9.1 net carbs, and 6.9 grams of protein.

Have you made this RECIPE? Please leave a comment below and let me know what you think.

Share your photos and tag @hungerforspice on Instagram and hashtag it #hungerforspice.

Join our email list! You’ll receive the lastest email each time a new recipe comes out.

Looking for more great meals? Check out chicken and mascarpone zoodles and homeade keto lasagna.

• 

• 

Print