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Beef Chili -Gluten free and low carb

Low Carb Smoky Beef Chili (no beans)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Barbara
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 6 cups 1x
  • Category: Side dishes
  • Method: Stove Top
  • Cuisine: American
  • Diet: Gluten Free

Description

A healthy thick beef chili that is packed with fresh ground beef and lots of vegetables.


Ingredients

Scale

1 pound organic ground beef – 90/10

1 cup onions, small dice

2 tablespoons garlic, minced

1 cup orange bell pepper, small dice

1 red pepper, roasted and diced

5 tablespoons tomato paste

2 tablespoons chipotle peppers in adobo, pureed (use less for less spicy)

2 cups fresh tomatoes, small dice, seeds removed

2 teaspoons salt, kosher

1 teaspoon cumin

1 teaspoon smoked paprika

1 tablespoon chili powder

2 cups beef broth or stock


Instructions

  • In a skillet over medium heat, brown the hamburger. 
  • When the meat is browned, add the onions and cook until translucent.
  • Add the garlic and bell pepper to the meat mixture, continue to cook for 5 minutes.
  • Add the tomato paste, roasted red pepper, and chipotle puree to the meat mixture, cook for 5 minutes.
  • Add the tomatoes and spices and cook for 5 minutes.
  • Add the beef broth or stock and cook down on a simmer for at least 20 minutes or until desired consistency.

Nutrition

  • Serving Size: 1 cup
  • Calories: 196
  • Fat: 8.5 grams
  • Carbohydrates: 9.7 net carbs
  • Protein: 18.4 grams
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