Description
A healthy thick beef chili that is packed with fresh ground beef and lots of vegetables.
Ingredients
Scale
1 pound organic ground beef – 90/10
1 cup onions, small dice
2 tablespoons garlic, minced
1 cup orange bell pepper, small dice
1 red pepper, roasted and diced
5 tablespoons tomato paste
2 tablespoons chipotle peppers in adobo, pureed (use less for less spicy)
2 cups fresh tomatoes, small dice, seeds removed
2 teaspoons salt, kosher
1 teaspoon cumin
1 teaspoon smoked paprika
1 tablespoon chili powder
2 cups beef broth or stock
Instructions
- In a skillet over medium heat, brown the hamburger.
- When the meat is browned, add the onions and cook until translucent.
- Add the garlic and bell pepper to the meat mixture, continue to cook for 5 minutes.
- Add the tomato paste, roasted red pepper, and chipotle puree to the meat mixture, cook for 5 minutes.
- Add the tomatoes and spices and cook for 5 minutes.
- Add the beef broth or stock and cook down on a simmer for at least 20 minutes or until desired consistency.
Nutrition
- Serving Size: 1 cup
- Calories: 196
- Fat: 8.5 grams
- Carbohydrates: 9.7 net carbs
- Protein: 18.4 grams