Description
Blueberry bagels are one of the quickest and easiest breakfast sides to prepare. The bagels utilize a “fathead” dough recipe which make for an easy process.
Ingredients
Scale
1 3/4 cup or 190 g part-skim, shredded mozzarella cheese
1 cup or 90 g blanched almond flour
1 teaspoon vanilla whey protein powder
1 egg, beaten
28–32 blueberries
Instructions
- Set oven at 350 degrees.
- Place cheese, almond flour and whey protein in a microwave safe bowl and mix together.
- Microwave 45 seconds. Remove and stir well.
- Microwave additional 30-45 seconds stir well.
- Let cool then knead egg into dough.
- Divide the dough in half and then again, such that you have four equal portions.
- Roll into 1 1/2 inch ropes then lay flat and make indent in center of dough to form “canoe-like” shape.
- Add seven to eight blueberries.
- Gently form dough around blueberries.
- Form and pinch the two ends together.
- Bake 15 to 18 minutes.
Notes
*divide dough to make six bagels for lower nutritional intake
Nutrition
- Serving Size: 1 bagel
- Calories: 336
- Fat: 25.2 grams
- Carbohydrates: 5.8
- Protein: 20.4
