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Keto Cinnamon Rolls

Homemade Keto Cinnamon Rolls (with Yeast)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 2 reviews
  • Author: Barbara
  • Prep Time: 2 1/2 hours
  • Cook Time: 16-18 minutes
  • Total Time: 2 hours 45 minutes
  • Yield: 22-24 rolls 1x
  • Category: Tasty treats
  • Cuisine: American
  • Diet: Gluten Free

Description

Homemade keto cinnamon rolls topped off with a sweet vanilla cream cheese frosting.


Ingredients

Scale

For the Dough:

21 grams or 2 packages active dry yeast

1/4 cup whole milk, scalded and cooled to 110 degrees

1 tablespoon real maple syrup

190 grams or 2 cups almond flour, plus more for dusting and adding to dough after first rise.

50 grams or 1/2 cup vanilla whey protein powder (I use precision Engineered)

30 grams or 1/4 cup flaxseed meal

2 tsp xanthan gum

1 tablespoon + 1 teaspoon baking powder

1 teaspoon salt

2 tablespoons Swerve confectioners sugar

1 1/2 teaspoon cinnamon

3 tablespoons butter, melted and slightly cooled

50 grams or 3 1/2 tablespoons plain greek yogurt

150 grams or 3 large eggs

For the Filling:

3 tablespoons butter

1 cup Swerve brown

1/2 teaspoon nutmeg

2 tablespoons cinnamon

For the icing:

8 ounces cream cheese

1/2 cup heavy cream

2 teaspoons real vanilla

1/2 cup Swerve confectioners sugar


Instructions

For the yeast:

  1. Scald 1/4 cup of milk and allow to cool to 110 degrees.
  2. Add the milk to the yeast with one tablespoon of real maple syrup and allow to set for five minutes. 

For the dough:

  1. Measure or weigh all dry ingredients and combine together.
  2. Melt three tablespoons of butter and allow to cool slightly, then add to dry ingredients.
  3. Combine yogurt and eggs together, add the dry ingredients.
  4. Lightly grease a bowl and transfer the dough to the bowl.
  5. Cover with a damp towel and place in a warm area.  Allow to rise for an hour to ninety minutes.

For the filling:

  1. Combine the sweetener and spices in a small bowl and set aside.

For the second rise:

  1. Heavily flour a work surface with almond flour and turn the dough out onto it, flouring the dough as well.
  2. Work more almond flour into the dough, if necessary. 
  3. Roll in to a square shape about one-quarter inch thick.
  4. Melt three tablespoons of butter and brush on dough with a pastry brush.
  5. Sprinkle the sweetener mixture over dough and spread evenly over the top. 
  6. Roll the dough over itself, work out to the sides and repeat until it is all rolled out.
  7. Cut the ends off.
  8. Cut the dough in to 1 1/4 inch rounds and place in a greased non-stick baking pan.
  9. Cover the rolls with a damp towel and allow to rise for 1 hour.

For the icing:

  1. Have the cream cheese at room temperature and cream it in a bowl or with a stand mixer.
  2. Add the sweetener to the cream cheese, then add the heavy cream and vanilla.  Set aside.

Baking the rolls:

  1. Bake the cinnamon rolls for 16- 18 minutes on 350°.
  2. Cover with part of the icing immediately, reserve remaining icing.

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