Description
Homemade keto cinnamon rolls topped off with a sweet vanilla cream cheese frosting.
Ingredients
For the Dough:
21 grams or 2 packages active dry yeast
1/4 cup whole milk, scalded and cooled to 110 degrees
1 tablespoon real maple syrup
190 grams or 2 cups almond flour, plus more for dusting and adding to dough after first rise.
50 grams or 1/2 cup vanilla whey protein powder (I use precision Engineered)
30 grams or 1/4 cup flaxseed meal
2 tsp xanthan gum
1 tablespoon + 1 teaspoon baking powder
1 teaspoon salt
2 tablespoons Swerve confectioners sugar
1 1/2 teaspoon cinnamon
3 tablespoons butter, melted and slightly cooled
50 grams or 3 1/2 tablespoons plain greek yogurt
150 grams or 3 large eggs
For the Filling:
3 tablespoons butter
1 cup Swerve brown
1/2 teaspoon nutmeg
2 tablespoons cinnamon
For the icing:
8 ounces cream cheese
1/2 cup heavy cream
2 teaspoons real vanilla
1/2 cup Swerve confectioners sugar
Instructions
For the yeast:
- Scald 1/4 cup of milk and allow to cool to 110 degrees.
- Add the milk to the yeast with one tablespoon of real maple syrup and allow to set for five minutes.
For the dough:
- Measure or weigh all dry ingredients and combine together.
- Melt three tablespoons of butter and allow to cool slightly, then add to dry ingredients.
- Combine yogurt and eggs together, add the dry ingredients.
- Lightly grease a bowl and transfer the dough to the bowl.
- Cover with a damp towel and place in a warm area. Allow to rise for an hour to ninety minutes.
For the filling:
- Combine the sweetener and spices in a small bowl and set aside.
For the second rise:
- Heavily flour a work surface with almond flour and turn the dough out onto it, flouring the dough as well.
- Work more almond flour into the dough, if necessary.
- Roll in to a square shape about one-quarter inch thick.
- Melt three tablespoons of butter and brush on dough with a pastry brush.
- Sprinkle the sweetener mixture over dough and spread evenly over the top.
- Roll the dough over itself, work out to the sides and repeat until it is all rolled out.
- Cut the ends off.
- Cut the dough in to 1 1/4 inch rounds and place in a greased non-stick baking pan.
- Cover the rolls with a damp towel and allow to rise for 1 hour.
For the icing:
- Have the cream cheese at room temperature and cream it in a bowl or with a stand mixer.
- Add the sweetener to the cream cheese, then add the heavy cream and vanilla. Set aside.
Baking the rolls:
- Bake the cinnamon rolls for 16- 18 minutes on 350°.
- Cover with part of the icing immediately, reserve remaining icing.