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Edamame Hummus - Easy Recipe

  • Author: Barbara Cantrell
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 cups 1x
  • Category: Appetizers
  • Method: Blender
  • Diet: Gluten Free

Description

Make this smashing hummus ultra-creamy or a little on the rustic side.


Ingredients

Scale

1 cup edamame

2 garlic cloves

3 Tablespoons fresh lemon juice

1 serrano (optional)

¼ cup tahini

½ cup olive oil

1 tsp kosher salt

¾ cup water


Instructions

Mince the garlic and seed and mince the serrano (optional) and add to your food processor or blender.

Juice the lemon and add to the blender along with the tahini, salt, and edamame.

Pulse the mixture until the beans are broken down.

Slowly add the olive oil through the top of the blender or processor while the machine is running on low speed.

Slowly add in the water, give or take recommended amount, until the mixture reaches the desired consistency.



Nutrition

  • Serving Size: 1/4 cup
  • Calories: 170
  • Fat: 16.7 grams
  • Carbohydrates: 2.9 net carbs
  • Protein: 2.96 grams

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