Description
Keto avocado brownies are made with fresh avocado, cocoa powder and almond flour. This easy low carb and gluten free recipe provides a rich and decadent brownie your entire family will enjoy.
Ingredients
1 large or 2 small Avocados or 135 grams
1 Egg or 45 grams
1 tsp Vanilla
4 TBL or 56 grams Butter, at room temperature
1/3 cup or 80 grams Unsweetened Applesauce
3/4 cup or 60 grams Cocoa powder, not Dutch processed
2/3 cup or 66 grams Almond flour, superfine and blanched
1 1/2 tsp Espresso powder (instant)
1 tsp Baking soda
1/3 cup or 70 grams Swerve brown (packed)
3 TBL or 39 grams Swerve granulated
1/2 tsp Kosher salt
3 TBL SF Chocolate chips (optional), we use Lillys
3 TBL Chopped nuts (optional)
Instructions
Place all of the required ingredients in the food processor and mix until broken down and fully combine, scraping down the sides often.
Transfer the batter to a prepared baking pan. If using any additional toppings, add now.
Place in a preheated 375° oven for 45 minutes or until the brownies are cooked through, and remove from the oven.
Notes
*If you do not have a food processor, see the text in above paragraphs for how to prepare brownies.
Nutrition
- Serving Size: 1 Brownies
- Calories: 166
- Fat: 14.9 grams
- Carbohydrates: 3.8 net
- Protein: 3.9 grams
